#555: Why Workouts Change Blood Sugar, When to Rest, and Untangling Stress

In this episode, we’re tackling your biggest questions about exercise, stress, and hormones. We explore why blood sugar may look more stable on workout days, what exercise intolerance really means (and when it’s best to rest), and the difference between everyday stress and deeper hormonal imbalances. If you’ve ever wondered how stress shows up in your workouts, energy, and resilience, this one’s for you. 

Timestamps:

[1:55] Welcome 

[13:48] Health benefits of walking backwards

[20:41] Could you talk more about exercise intolerance – when to push and when to hold back? How do we know when strength training we’ll help and when to hold back and take a break?

[35:23] I recently tried a cgm and started back at CrossFit two times a week. I noticed on my CrossFit days my blood sugar was lower and more stable. Is this a good indication that I’m ok to do this type of exercise?

[47:03] I’m in my late 30s, working full time, and raising two kids. I feel like I’m constantly in “go mode”. I know that stress affects hormones, but lately I’ve been wondering how much of my fatigue, irritability, and brain fog is really from my work load verses something deeper going on. What are some practical ways to support resilience when you can’t just eliminate the stress? 

Episode Links:

Walking backwards 

Rehab for MS

Histamine and Exercise

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