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We’re breaking down some of the buzziest wellness trends—cold plunges, fasted workouts, and how to know what’s actually “bad for your hormones.” Also: weird health rituals we swear by, even if they make us sound slightly unhinged.
Jump to:
Timestamps:
[5:39] Article “cold plunges cut muscle growth by 66%”
[20:39] Is it really that bad to workout fasted for hormone health?
[31:38] Over the past few weeks, my stools have been loose. Any thoughts on what could be wrong with my gut?
[41:03] I’d love to know, what’s your “this is kind of weird but works for me” health ritual or hack?
Episode Links:
Instagram: New Study Shows Cold Plunges Reduce Muscle Growth
PubMed: Post-Exercise Cold Water Immersion…
PubMed: Post-Exercise Cooling Lowers Skeletal Muscle…
Wiley: Throwing Cold Water on Muscle Growth…
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