#529: AI in Health and Wellness, Metabolism and Insulin Sensitivity, & Anxiety Around Sleep

AI is transforming content, recipes, photos, and now health care? We discuss what we, as consumers, need to know. We also talk about metabolism and insulin sensitivity as you age, biking vs walking, and Stef gives an epic pep talk when it comes to dealing with anxiety around sleep. 

Timestamps:

[1:38] Welcome

[2:24] Discussion about AI transforming healthcare

[19:27] Does metabolism really slow down with age?

[29:44] So we always hear about steps, but what about biking? Does biking have the same benefits as walking?

[39:50] I have problems falling asleep now that I am breastfeeding.  I now have anxiety around sleep. Any suggestions?

Episode Links:

Get Pure Creatine Here

Get More Chill Magnesium Here

Article: 6 ways AI is transforming healthcare

Instagram Post – Metabolism doesn’t go down as you age

PubMed Article: Relationship Between Body Positioning, Muscle Activity, and Spinal Kinematics in Cyclists With and Without Low Back Pain

PubMed Article: The effectiveness of walking versus exercise on pain and function in chronic low back pain…

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