#496: 90s Thinness Comeback, Weight Loss in Perimenopause, & Eating Dairy Daily

Being super thin disguised as lean and strong is in again. Should you care? Also, we talk about why weight loss is harder in perimenopause (hint: it’s not your metabolism!) and unpack the conflicting data on dairy and the best way to reintroduce it.

Timestamps:

[1:56] Welcome
[5:30] Discussion on the 90’s thinness comeback
[15:20] Why is it so hard to lose weight in perimenopause?
[28:32] What do you serve when hosting – nourishing foods can get expensive.
[39:34] I’ve always heard to limit dairy but I’ve heard it has such good protein – what gives?

Episode Links:

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Walking Pad
Consumption of dairy products in relation to the presence of clinical knee osteoarthritis: The Maastricht Study
Milk and Dairy Product Consumption and Inflammatory Biomarkers
MD Logic Health Digestive Complex

Sponsors:

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Go to getkion.com/wellfed to get 10% off your order and 20% off subscriptions.
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.