#426: Muscle Building During Pregnancy, Exploring Self Care, & Perimenopause Weight Gain

Here are the notes for episode #426 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss muscle building during pregnancy, exploring self care, and perimenipause weight gain.

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Timestamps

[12:31] Muscle building during pregnancy

[19:36] Exploring self care

[32:21] Perimenopause weight gain

Links

#409: Everything You Need To Know About Perimenopause & Supporting Healthy Hormone Function After 40 With Dr. Carrie Jones: https://coconutsandkettlebells.com/409-everything-you-need-to-know-about-perimenopause-supporting-healthy-hormone-function-after-40-with-dr-carrie-jones-renewed/

#268: How To Prepare For Menopause & Treat Symptoms Naturally With Dr. Anna Cabeca: https://coconutsandkettlebells.com/how-to-prepare-for-menopause-treat-symptoms-naturally-with-dr-anna-cabeca/

https://athleticmom.com/
https://jessiemundell.com/coaching/

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