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It’s time to talk diet trends of 2024. Can you guess what the worst diet is? We also unpack whether or not you should put yourself in a caloric deficit when lifting and upping protein (hint: stop that), and how to deal with the last 15 pounds when you have no time. Let’s challenge the narrative and clear up some mental head space, shall we?
Jump to:
Timestamps:
[2:01] Welcome
[2:43] Diet ranking
[21:46] Do I need a caloric deficit?
[31:43] How long does it take for muscle growth to show after starting a program?
[39:55] Toddler picky eating tips
[46:58] How to deal with postpartum weight when I have no time.
Episode Links:
EatingWell’s Top 10 Food & Nutrition Trends for 2024
US News Article: Best Diets Overall
GoodHousekeeping’s The Best Diets of 2024
Noelle’s Article “Why I Don’t Want Six-Pack Abs”
Stefani’s Article “Shattering the Myth of Fasting For Women”
Sponsors:
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