#464: Sickness and Immune Support, Protein Struggles, Sleep Training, & Effective Workouts

Here are the notes for episode #464 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss sickness and immune support, protein struggles, sleep training, and effective workouts.

Got a question you’d like us to answer? Email us at [email protected].

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[6:27] Sickness and Immune Support

[21:14] Protein Struggles

[32:57] Sleep Training

[41:55] Effective Workouts

Links

#429: A Holistic Approach To Kids Immunity, Allergies, Antibiotic Use, And Behavioral Issues With Dr. Elisa Song: https://coconutsandkettlebells.com/429-a-holistic-approach-to-kids-immunity-allergies-antibiotic-use-and-behavioral-issues-with-dr-elisa-song/

Windbreaker by Kan: https://rstyle.me/+IZFzh2KmOvax5rFIyi3Lbg

Umcka ColdCare: https://rstyle.me/+yBNN6s5UnD_JJm0CCnIWRg

Zinc: https://rstyle.me/+vwO329LBD9YqsFGGDh3Dug

Smidge Probiotic: https://www.getsmidge.com/products/infant-probiotic-powder

Kids Garlic Ear Oil: https://rstyle.me/+mkD1ZGhy9F4sI_Y_u1m0Cw

Kids Xlear: https://rstyle.me/+_gDSIrFZbi9YK75KUtQtyw

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Bon Charge

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Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.