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Here are the notes for episode #436 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle, and Shawn Stevenson discuss calorie craziness, brain nutrients, and eating for better sleep.
Got a question you’d like us to answer? Email us at [email protected].
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Timestamps
[4:16] Interview with Shawn Stevenson
Links
#254: Ending Sleep Struggles with Shawn Stevenson: https://coconutsandkettlebells.com/ending-sleep-struggles-with-shawn-stevenson/
Sleep Smarter: https://amzn.to/3trCLlp
Eat Smarter: https://amzn.to/3cHLXwc
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