In this episode, Noelle and Stef discuss intermittent fasting and AM workouts, chronic seasonal allergies, and avoiding magnesium citrate.
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[14:27] Intermittent fasting and AM workouts
[28:12] Chronic seasonal allergies
[44:54] Magnesium citrate
Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/
Allergy associations with the adult fecal microbiota: Analysis of the American Gut Project:
Nutrients and foods for the primary prevention of asthma and allergy: Systematic review and meta-analysis:
ProBiota HistaminX: https://www.seekinghealth.com/collections/probiotic-supplements/products/probiota-histaminx-60-capsules?rfsn=5200958.23efef&utm_source=refersion&utm_medium=affiliate&utm_campaign=5200958.23efef
Gaia Herbs Milk Thistle: https://amzn.to/3mdIiNO
Designs For Health NAC: https://amzn.to/433X3Dv
Designs For Health HistaEze: https://amzn.to/40JGHhH
Birch pollen honey for birch pollen allergy–a randomized controlled pilot study: https://pubmed.ncbi.nlm.nih.gov/21196761/
Creekside Naturals Snifflex Plus: https://amzn.to/3GImXmL
Dessicated Grassfed Beef Liver: https://amzn.to/3Glc89J
True HEPA Air Purifier: https://www.airdoctorpro.com/?oid=17&affid=2202&c=coconutsandkettlebells
Citric Acid study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6097542/
Bioavailability of Magnesium:
#404: Mineral Balance, Iron, And Fatigue With Morley Robbins: https://coconutsandkettlebells.com/404-mineral-balance-iron-and-fatigue-with-morley-robbins%ef%bf%bc/
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