#424: Intermittent Fasting and AM Workouts, Chronic Seasonal Allergies, & Avoiding Magnesium Citrate

Here are the notes for episode #424 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss intermittent fasting and AM workouts, chronic seasonal allergies, and avoiding magnesium citrate.

Got a question you’d like us to answer? Email us at [email protected].

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Timestamps

[14:27] Intermittent fasting and AM workouts

[28:12] Chronic seasonal allergies

[44:54] Magnesium citrate

Links

Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/

Allergy associations with the adult fecal microbiota: Analysis of the American Gut Project:

https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(15)30221-8/fulltext

Nutrients and foods for the primary prevention of asthma and allergy: Systematic review and meta-analysis:

https://www.jacionline.org/article/S0091-6749(10)01738-0/fulltext

ProBiota HistaminX: https://www.seekinghealth.com/collections/probiotic-supplements/products/probiota-histaminx-60-capsules?rfsn=5200958.23efef&utm_source=refersion&utm_medium=affiliate&utm_campaign=5200958.23efef

Gaia Herbs Milk Thistle: https://amzn.to/3mdIiNO

Designs For Health NAC: https://amzn.to/433X3Dv

Quercetin: https://amzn.to/3U9Mz1f

Designs For Health HistaEze: https://amzn.to/40JGHhH

Nasopure: https://amzn.to/3zy6jlC

Birch pollen honey for birch pollen allergy–a randomized controlled pilot study: https://pubmed.ncbi.nlm.nih.gov/21196761/

Creekside Naturals Snifflex Plus: https://amzn.to/3GImXmL

Dessicated Grassfed Beef Liver: https://amzn.to/3Glc89J

Seeking Health Histamine Block Plus: https://www.seekinghealth.com/products/histamine-block-plus-60-capsules?rfsn=5200958.23efef&utm_source=refersion&utm_medium=affiliate&utm_campaign=5200958.23efef

True HEPA Air Purifier: https://www.airdoctorpro.com/?oid=17&affid=2202&c=coconutsandkettlebells

Citric Acid study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6097542/

Bioavailability of Magnesium:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683096/

https://www.azingro.be/wp-content/uploads/2022/06/Bioavailability-of-Magnesium-Salts-A-Review.pdf
#404: Mineral Balance, Iron, And Fatigue With Morley Robbins: https://coconutsandkettlebells.com/404-mineral-balance-iron-and-fatigue-with-morley-robbins%ef%bf%bc/

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