In this episode, Noelle and Stef discuss mineral balance, adrenal cocktails, and electrolytes.
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[23:18] Mineral Balance
[39:43] Adrenal Cocktails
Mineral Guide: https://coconutsandkettlebells.com/minerals
Minerals in Pregnancy and Lactation: A Review Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713811/
#404: Mineral Balance, Iron, And Fatigue With Morley Robbins: https://coconutsandkettlebells.com/404-mineral-balance-iron-and-fatigue-with-morley-robbins%ef%bf%bc/
Adrenal Cocktail Recipe: https://coconutsandkettlebells.com/adrenal-cocktail
8 Different Types of Magnesium & Which to Take: https://coconutsandkettlebells.com/different-types-of-magnesium/
Gaia Herbs Adrenal Health Daily Support: https://amzn.to/3RuyZ74
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