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Here are the notes for episode #355 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Lisa Hendrickson-Jack discuss tracking your cycle + fixing your periods.
Got a question you’d like us to answer? Email us at [email protected].
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Topics!
[05:40] Tracking Your Cycle + Fixing Your Periods with Lisa Hendrickson-Jack
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Podcast: The Fertility Friday Podcast
Fertility Awareness Mastery Charting Workbook
BiOptimzers
Winter, aka sick season, is upon us and we all know this is the time of year to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer…but you still get sick. That’s why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high quality and high strength probiotics.
That’s why I’m really excited about P3-OM.
P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity — basically a germ-fighting superhero — but it also helps digestion, speeds up metabolism, and increases energy throughout the day.
If you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to p3om.com/wellfed and use coupon code WELLFED10 for 10% off your order.
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