This post may contain affiliate links. Please read our disclosure policy.
Here are the notes for episode #318 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review
In this episode, Noelle and Stefani discuss treating hormonal acne, body image and running, & tracking your health
Got a question you’d like us to answer? Email us at [email protected].
10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Topics!
[16:00] Treating Hormonal Acne
[44:59] Body Image and Running
[57:03] Tracking Your Health
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Well-Fed Women Holistic Health Facebook Group
Drinklmnt.com/wellfed (use code WELLFED for a free sampler pack)
Hormonal Acne: The Root Cause and How to Treat It Naturally
#213: The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten
BLUblox
The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasnโt doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime Iโm looking at screens, and BLUblox sleep lenses at night, and I havenโt experienced symptoms since.
BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that donโt actually block all the blue and green light. Donโt waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.
LMNT
This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! Thereโs absolutely no sugar, gluten, fillers, artificial ingredients, and itโs paleo friendly.
LMNTโs co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and itโs been well researched and developed.
To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all youโll have to do is pay for shipping. Itโs so worth it, and youโll get to test it out extensively! Thatโs drinkLMNT.com/wellfed. Click โget yoursโ and then grab yourself some packets to have on hand!
Leave a Comment!