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Here’s the notes for episode #075 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!
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In this episode, Stefani and Noelle discuss training with your menstrual cycle, success with low carb, and happiness and body image.
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Topics
[9:58] Training with Your Menstrual Cycle
[26:04] Success with Low Carb
[38:20] Happiness and Body Image
Links!
Your Health and Happiness is Not a Destination
Taking Charge of Your Fertility (Book)
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://paleoforwomen.com
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