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Savory Asparagus and Spinach Sauté

4.8 /5
GF Gluten Free GR Grain Free DF Dairy Free EF Egg Free LC Low Carb NF Nut Free P Paleo V Vegetarian
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By: Noelle Tarr, NTP, CPT15 Comments Posted: 3/11/16 Updated: 12/15/21

This post may contain affiliate links. Please read our disclosure policy.

This savory asparagus and spinach sauté is one of my favorite side dishes to make because it’s quick and easy, and pairs well with any meal.

It’s also incredibly delicious thanks to a secret ingredient that many culinary experts swear by. (Suspense building…)

I created this asparagus and spinach sauté after picking up some fresh greens, asparagus, and mushrooms at my local farmer’s market. I typically enjoy spinach raw as part of my famous “Tarr” salad, and asparagus roasted or steamed, but when cooked together, it’s a whole different level of awesomeness. Also, this side dish provides a one-two punch of vitamin k, folate, and other essential vitamins and minerals, which is an added bonus.

The key ingredient to this side dish—besides the tasty mix of herbs and spices—is the Red Boat fish sauce. I know fish sauce sounds a little scary, but it’s actually a great way to supply a dish with a burst of rich flavor when short on time.

When finishing up the recipe, be sure to use enough white balsamic vinegar to slightly deglaze the pan to bring all the ingredients together. You can also use dark balsamic vinegar if that’s what you have in the pantry.

Savory Asparagus and Spinach Side Dish Saute

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Recipe
5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 4 reviews

Savory Asparagus and Spinach Sauté

A quick and simple savory asparagus and spinach side dish that’s the perfect compliment to any meal.

Prep: 10 minsCook: 12 minsTotal: 22 mins
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Servings: 4-6 1x

Ingredients

  • 1 large bunch asparagus (rinsed, ends cut off, and chopped into 1″ pieces)
  • 10 oz mushrooms, roughly chopped
  • 2 cups spinach
  • 1 tsp Red Boat fish sauce
  • 1 tsp white balsamic
  • 1/4 tsp garlic powder (or one glove of fresh garlic)
  • 1/4 tsp onion powder
  • 1/2 tsp oregano
  • Salt and pepper to taste

Instructions

  1. Heat coconut oil in a large skillet over medium heat until melted.
  2. Add asparagus to pan and a pinch of salt and pepper, and let cook for two minutes before adding in mushrooms.
  3. Combine spices in a separate bowl and sprinkle half onto the asparagus and mushrooms. Let mixture cook for 6-8 minutes.
  4. Add spinach and cover the skillet for 2-4 minutes. Once spinach is wilted, sprinkle other half of spices overtop the mixture and stir.
  5. To finish the dish, pour the Red Boat fish sauce and balsamic overtop and stir. Immediately remove from heat.
© Coconuts & Kettlebells
Recipe By: Noelle

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Noelle Tarr, NTP, CPT

I’m Noelle, a Nutritional Therapy Practitioner, personal trainer, author, and podcaster. I love helping people improve their physical and mental health with easy to understand health and nutrition articles, and simple, delicious recipes made with nourishing ingredients. Pull up a seat, you’re welcome at this table!

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  1. Carol A. Silberfein says

    Posted on 3/12/16 at 9:51 AM

    Can you use regular balsamic vinegar or white wine vinegar?

    Reply
    • Noelle says

      Posted on 3/12/16 at 11:14 AM

      Absolutely!

    • Carol A. Silberfein says

      Posted on 3/12/16 at 11:21 AM

      Thanks!!

  2. Ashley Barnes says

    Posted on 3/28/16 at 8:44 PM

    Am i missing something about the coconut oil? How much do you use. I’m probably just overthinking this, because I have never used coconut oil for anything. Is it just like using normal cooking oil?

    Reply
    • Noelle says

      Posted on 3/29/16 at 8:42 AM

      Yep! It’s just a normal cooking oil. 🙂

    • Noelle says

      Posted on 4/26/16 at 2:17 PM

      Yep! It’s just a normal cooking oil. 🙂

  3. Mel says

    Posted on 4/8/18 at 5:45 PM

    I found this on google search and made tonight without the vinegar .. it was really delicious

    Reply
  4. Dianna Gainey says

    Posted on 12/10/19 at 7:01 PM

    OMG this was SO delicious! The flavors are superb. Thank you so very much!

    Reply
  5. Shari P. says

    Posted on 4/9/20 at 12:56 PM

    I don’t have the fish sauce, but I do have anchovy paste. Is there a way to substitute it, one for the other? Or just omit it?

    Reply
    • Noelle Tarr, NTP, CPT says

      Posted on 4/9/20 at 4:14 PM

      You can just omit!

  6. Jane says

    Posted on 7/28/22 at 1:00 PM

    Nutritional information?

    Reply
  7. Lisa D. says

    Posted on 1/2/23 at 8:33 PM

    This recipe is super delicious! I used one minced shallot (instead of onion powder) and fresh garlic, and sautéed the mushrooms first (I like asparagus a bit crunchy), then added the asparagus next, and spinach last. I found the fish sauce at Whole Foods – wow! It definitely provided a unique kick. It is not fishy at all, just flavorful. Added this to my favorites!

    Reply
  8. Betty says

    Posted on 12/13/25 at 4:08 PM

    Used as side dish; used red balsamic vinegar & fish cocktail sauce.
    What are nutritional values?

    Reply
  9. Debra A Pound says

    Posted on 4/8/26 at 7:02 PM

    Is this any good re heated? Leftovers

    Reply
    • Noelle Tarr, NTP, CPT says

      Posted on 4/9/26 at 9:06 AM

      Yep!

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I’m Noelle, a Nutritional Therapy Practitioner, personal trainer, author, and podcaster. I love helping people improve their physical and mental health with easy to understand health articles, and delicious recipes made with nourishing ingredients. Pull up a seat, you’re welcome at this table! Read more...

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GF Gluten Free GR Grain Free DF Dairy Free EF Egg Free LC Low Carb NF Nut Free P Paleo V Vegetarian

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