Here’s the notes for episode #119 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to:

In this episode, Stefani and Noelle discuss long-term and intermittent fasting for women. Yep, that’s it. It’s a big topic.

Got a question you’d like us to answer? Email us at

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


[13:47] Long-term and Intermittent Fasting for Women


Noelle’s website:

Stefani’s website:

Prep Dish

Prep Dish, a subscription-based meal planning service, is doing a super cool 21-Day Meal Prep Challenge to help people start making meal prepping and planning a habit. One of the biggest hang-ups for people when it comes to getting into a routine that involves meal planning and cooking is simply getting started. So, Prep Dish has created a 21-Day Meal Prep Challenge to help motivate and encourage you to get started.

When you sign up for the challenge, you’ll get an easy to follow guide for prepping all of your meals for 21 days, as well as access to lots of goodies like mini-challenges, checklists, bonus recipes, and a Facebook group for accountability.

In other words, the challenge has everything you need to set you up for success. It’s only a 3 week commitment, and you’ve got a lot of people in the community to do this with.

The 21-Day Challenge start June 2nd! To register, go to:


Paleovalley offers high-quality, nutrient dense snacks and supplements to help you maintain balance, strength and health throughout the rollercoaster of life. Their products are 100% grass-fed and grass-finished, and are processed and preserved following the highest standards. One of their most popular products, Grass Fed Organ Complex, is a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney.

The organ meats are 100% grass-fed beef organs which are Non-GMO and never given antibiotics, steroids, hormones or grain. There’s absolutely no fillers or flow agents and the wide array of organ meats ensures greater nutritional value and density.

As a special offer for our community, Palleovalley is offering 20% off their Grass Fed Organ Complex supplement. To take advantage of this special deal, go

Thanks for your support, and for listening! We absolutely love being a part of your lives.

Print Friendly, PDF & Email


Download my FREE 47-page Home Workout Guide, which includes two weeks of do-anywhere style workouts, comprehensive exercise demonstrations, and guidance on goal setting.

PS... There will be no spam, ever.

It's on its way! Check your inbox to confirm your email.