Nothin’ But a Kettlebell Workout

Nothin’ But a Kettlebell Workout

It’s no secret: I’m a fan of kettlebell workouts—especially ones that require a single kettlebell, and elicit a rather taxing response in a short amount of time. Because this workout requires nothin’ but a kettlebell, you can easily get this done at...
The Run Around

The Run Around

For workouts, I love combining interval efforts with bodyweight and strength movements. It’s an easy way to get in a fast and effective workout that builds both aerobic and anaerobic capacity, and strength. The best part about workouts like this one is that they...
The Dumbbell Drop

The Dumbbell Drop

Dumbbells are one of the most versatile and useful tools to have as part of a home gym. They can be used for both upper and lower body strength training, and take up a minimal amount of space. They also seem to be a staple of standard hotel and apartment gyms, which...
Burpee/Squat Brawl

Burpee/Squat Brawl

There are a couple different workouts I always keep in my back pocket for when I’m short on time, traveling, and have no equipment around. And the burpee/squat brawl is one of my favorites (besides tabata intervals, of course.) While I can’t take credit...
The Swing Dance

The Swing Dance

No, this workout doesn’t include swing dancing. But it does include a whole lot of kettlebell swings—180, to be exact. If you’ve got a kettlebell, this interval workout is fast, fun, and effective, and will leave you feeling the burn in your hips and legs....
The Big Air

The Big Air

This body weight workout uses a combination of air squats and jumping exercises to create a high intensity workout that will have you getting air, and then needing it. While the objective of this workout is to perform it as a fast as possible, this does not mean...