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Here’s the notes for episode #271 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Stefani discuss tension headaches, breakups, sugar alcohols and stevia, and getting back into the gym.
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Topics!
[21:38] Tension Headaches
[40:10] Breakups
[46:36] Sugar Alcohols & Stevia
[51:30] Getting Back into the Gym
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Well-Fed Women Holistic Health Facebook Group
Grass Roots
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Grass Roots Coop is offering our listeners $40 OFF your first box, plus free shipping. Youโll find it at the link grassrootscoop.com
Puracy
Y’all I found a hand sanitizer that has absolutely no fragrance, no triclosan, no dyesโit is from Puracy, which is a company that produces safe and effective non toxic cleaning products. All of their products use natural and organic formulas.The soap is formulated by doctors, is entirely plant-derived, and contains no B.S. (bad stuff) like sulfates, parabens, harsh chemicals, and so on.
They have two types of sanitizers. One that is completely alcohol-free. The second one, they have just created this month and launched for the first time. Itโs 70% alcohol, which is hospital-grade sanitizer softened with some plant-based moisturizers. Alcohol isn’t something they usually ever put in their products, and their normal sanitizer is just as effective (and uses a FDA-approved germ killer), but they are responding to what the CDC is saying and trying to support essential workers.
Go to puracy.com/wellfed to get 10% off your entire order, you can order soap and sanitizer right there. Youโll get 10% off plus free shipping on orders of $35 or more.
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