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Here’s the notes for episode #078 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!
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In this episode, Stefani and Noelle discuss target heart rate, interval training, and managing stress and expectations after pregnancy.
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Topics
[13:52] Target Heart Rate
[27:42] Interval Training
[44:51] Managing Stress and Expectations After Pregnancy
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://paleoforwomen.com
References:
http://www.ncbi.nlm.nih.gov/pubmed/21944954
https://www.sciencedaily.com/releases/2006/09/060918142456.htm
http://newsroom.unsw.edu.au/news/how-burn-more-fat-less-effort
http://www.colorado.edu/intphys/Class/IPHY3700_Greene/TIPS/exIntesity/Tremblay.pdf
An Open Letter to Women Who Say “I Just Want My Body Back”
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