#078: Target Heart Rate, Interval Training, & Managing Stress and Expectations After Pregnancy

Here’s the notes for episode #078 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

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In this episode, Stefani and Noelle discuss target heart rate, interval training, and managing stress and expectations after pregnancy.

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Topics

[13:52] Target Heart Rate
[27:42] Interval Training
[44:51] Managing Stress and Expectations After Pregnancy

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

References:

http://www.ncbi.nlm.nih.gov/pubmed/21944954

https://www.sciencedaily.com/releases/2006/09/060918142456.htm

http://newsroom.unsw.edu.au/news/how-burn-more-fat-less-effort

http://www.colorado.edu/intphys/Class/IPHY3700_Greene/TIPS/exIntesity/Tremblay.pdf

An Open Letter to Women Who Say “I Just Want My Body Back”

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