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Here’s the notes for episode #231 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and another Well-Fed Woman Stacy Toth discuss skin health, eczema, acne, and topical treatments.
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Topics!
[00:45] Skin Health, Eczema, Acne, and Topical Treatments
Links!
www.coconutsandkettlebells.com/wellfedbeauty
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Buy the book Coconuts and Kettlebells
The Paleo View
The Paleo View
Books:
Eat Like a Dinosaur, a recipe and guidebook for gluten free kids
Beyond Bacon: Paleo Recipes that Respect the Whole Hog
E Books:
Podcasts:
The Paleo View
Raising A Stink
Product Mentions:
Clear Pore Cleanser (Salicylic Acids)
Hormonal Acne: The Root Cause and How to Treat it Naturally
Stinkbug Organics Charcoal Deodorant
Primally Pure Charcoal Deodorant
Thrive Market
This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.
Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.
NTA
The Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal. The NTA’s Nutritional Therapy Practitioner Program and fully online Nutritional Therapy Consultant Program empower graduates with the education and skills they need to launch successful, fulfilling careers in holistic nutrition.
Registration is now open for September class and you can learn more and save your seat by going to: www.nutritionaltherapy.com. Once you sign up for classes send us an email with your confirmation to [email protected] and we will send you a FREE copy of our book Coconuts & Kettlebells!
Lena says
Hey Noelle – I want to humbly share some advice – because as a mama, I know most advice is unwanted 😛
I’ve had mastitis a few times myself (with both of my babies) and my midwife always put me on bedrest with my baby for at least 24 – 48 hours and told me to drink LOTS of water. Nurse as much as possible. Add an echinacea tincture if you want to be fancy. This has worked for me every time. The idea is that I was really doing too much and needed to let my baby fix the booby!! We never needed antibiotics. It does mean that someone would have to watch Stella for you all day while you do this … Not sure if you have extended family that could do that for you so your hubby can bring you food/water…
I hope this helps … Love you and all you do!! Thank you thank you!
Noelle says
Thank you Lena! I actually tried everything. Upped my vitamin C, took sunflower lecithin, took garlic, etc. It wasn’t until I took the broad spectrum antibiotic that if finally went away after 4 weeks. I appreciate your help!