Here’s the notes for episode #295 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss reverse dieting, treating PMS naturally, and calories and hormones.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[25:55] Reverse Dieting

[43:06] Treating PMS Naturally

[58:51] Calories and Hormones

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Joovv.com/wellfed – use code WELLFED for a discount!

DUTCH test

Natural Ways to treat PMDD (Premenstrual Dysphoric Disorder)

How to Reverse Estrogen Dominance Naturally

#213 The Pill, Irregular Periods, and Post Birth Control Syndrome with Dr. Jolene Brighten

Beautycounter.com/noelletarr

Minnesota Starvation Experiment

Hormones + Fitness Competitors article

Grass Roots

Grass Roots Farmer’s Cooperative has set up a system where you can order incredibly delicious, nutrient-dense 100% pasture-raised meat directly from small scale family farms in the US directly from their website.

And now, you can get The Well-Fed Women Box! The Well-Fed Women Box from Grass Roots Farmers’ Cooperative is an assortment of my favorite cuts of meat inspired by my recipes. The cuts are affordable, easy to cook with, and give you the most bang for your buck. 

All of this is bundled at a 15% discount. Which I’m so excited about because it’s an incredible deal for such high quality meat from farms that provide full transparency in the work they do.

To get The Well-Fed Women Box, which is at a 15% discount, go to grassrootscoop.com/wellfed. There is limited stock. And, no subscription is required.

BioOptimizers

This podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues.

If you feel like you are doing all the right things yet you’re still struggling with digestive issues such as gas, bloating, or cramping—which are actually very common, nothing to be ashamed about—start with a high quality enzyme and try switching to a proteolytic probiotic.

If you’ve never tried enzymes before, or have and it didn’t work, I encourage you to give MassZymes a go. It is a full-spectrum enzyme formula with 5 different kinds of protease, which is the enzyme that is the catalyst for the breakout of protein. And undigested proteins can cause a lot of gut dysfunction.

Give MassZymes a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.

Go to bioptimizers.com/wellfed and use code WELLFED10 to save up to 38% off Masszymes

Joovv

This podcast is sponsored by Joov Red Light Therapy! Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Red light therapy is quick and easy: all you have to do is sit or stand in the light for 5 to 15 minutes, ideally every day. This gives the mitochondria in your cells the natural light they need to make the energy that powers your body.

Friends, I have recently become painfully aware of how light can impact overall health. I was on blue light overload and struggling with weekly migraines, sleep issues, and chronic infections, and it led me to finally try Joovv red light therapy.

There was no bigger skeptic than me on this. But I have seen a dramatic shift in my health since using my Joovv device daily, specifically my migraines have completely disappeared, and I’ve also noticed more consistent, deeper sleep, and less fatigue. I’ve also rebound very quickly from infections, and, I haven’t had anxiety like I would expect during this sort of crazy time in our world.

You guys know I don’t do anything unless it’s worth it, and unless I’ve done my research. There are literally thousands of clinical studies on red light therapy, and the research continues to grow as more and more people are becoming aware of its proven benefits.

By stimulating energy production in the body and improving mitochondrial function, studies show red light therapy reduces inflammation, it speeds up muscle recovery and aids in the healing of injury, and it can significantly improve sleep, circadian rhythms, and overall mood, including anxiety and depression.

Joovv is offering an exclusive discount for our community on their newest devices, go to joovv.com/wellfed and use code WELLFED. Available for a limited time.

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