We’re back with episode #021 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

This week, Stefani and Noelle discuss reintroducing grains, options for natural menstruation care (yes – all of them!), and healthy ways to gain weight.

Show notes can be found on Paleo for Women at paleoforwomen.com/episode21, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode21.

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.


[12:10] Reintroducing Grains
[22:23] Options for Natural Menstruation Care
[50:50] Heathy Ways to Gain Weight


Diva Menstrual Cup – Stefani’s choice

Sckoon Menstrual Cup – Noelle’s choice

Sea Sponge Tampons

NatraCare Non-Applicator Tampons

Lunapads pantyliners

Party in My Pants

THINX underwear

Keep it Real Food Company ROCKS!

KIRFCWe are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats.

Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets.

Because she is a big fan of the podcast, she’s offering The Paleo Women Podcast community 10% OFF on her website! Use Code “PALEOWOMEN” at checkout!

Thanks for your support, and for listening! We absolutely love being a part of your lives.

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