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Here’s the notes for episode #121 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!
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In this episode, Stefani and Noelle discuss preconception nutrition and lifestyle changes, testing for gestational diabetes, and training when stressed.
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Topics
[18:47] Preconception Nutrition and Lifestyle Changes
[39:05] Testing for Gestational Diabetes
[52:45] Training When Stressed
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://paleoforwomen.com
Weston A. Price Foundation Preconception Diet
9 Foods You Should Supplement With While Pregnant
Gestational Diabetes study: http://care.diabetesjournals.org/content/34/7/1660.full?ijkey=09495e72ae4fee7645300aa2946ed6674da3f1d2&keytype2=tf_ipsecsha
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