This post may contain affiliate links. Read my disclosure.

Here’s the notes for episode #123 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle discusses low back issues, fitness and injury prevention, and improving chronic pain with guest Dr. Scott Mills.

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[14:35] Low Back Issues
[22:25] Fitness and Injury Prevention
[30:08] Improving Chronic Pain

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

More info about Scott Mills:

Web: www.fullbodyfix.com

Program: www.program.fullbodyfix.com

IG/Twitter/Facebook: @fullbodyfix

Email: info@fullbodyfix.com

Find a local provider: https://fullbodyfix.com/findingagoodchiro/

Meidan Nerve Floss: https://www.youtube.com/watch?v=ejGZ8OoeXWw

Paleovalley


Paleovalley offers high-quality, nutrient dense snacks and supplements to help you maintain balance, strength and health throughout the rollercoaster of life. Their products are 100% grass-fed and grass-finished, and are processed and preserved following the highest standards. One of their most popular products, Grass Fed Organ Complex, is a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney.

The organ meats are 100% grass-fed beef organs which are Non-GMO and never given antibiotics, steroids, hormones or grain. There’s absolutely no fillers or flow agents and the wide array of organ meats ensures greater nutritional value and density.

As a special offer for our community, Paleovalley is offering 20% off their Grass Fed Organ Complex supplement. To take advantage of this special deal, go http://paleovalley.com/paleowomen.

Thanks for your support, and for listening! We absolutely love being a part of your lives.

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