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Here’s the notes for episode #309 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

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In this episode, Noelle and another Well-Fed Woman, Melanie Avalon on intermittent fasting, women in business, and holistic skin care.

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10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


[05:25] Intermittent Fasting, Women In Business, and Holistic Skin Care


Noelle’s website:

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

#256: The Connection Between Mindset and Health with Melanie Avalon


Primally Pure

Chemical Regulations: What is Really in your Makeup?

SOS Spot Treatment

EWG Skin Deep Database

Cleansing Oil

All Bright C Serum

Countertime Serum

Countercontrol Clear Pore Cleanser

Countertime Antioxidant Soft Cream

Primally Pure Everything Spray

COCONUTS for 10% off Primally Pure

Honest Beauty Felt Tip Eyeliner

Gua Sha Stone


The podcast is sponsored by Alen BreatheSmart Air Purifiers. 

Spring will be here before we know it, and for many people that means runny noses and watery eyes. Along with vacuuming, and keeping doors shut during peak pollen times, an air purifier can really help to combat allergens, which keeps your immune system and your body healthy.

Clean air is also essential for overall wellness, and cleaning your indoor air is actually proven to improve your sleep quality, allergies, and immune system. Alen has True HEPA (or High Efficiency Particulate Air) filtration, which is the world’s most effective means of purifying indoor air. Alen’s medical-grade True HEPA (H13) filtration removes 99.99% of airborne particles down to 0.1 microns——including allergens, dust, mold, bacteria, aerosolized viruses, and more.

Alen is based in Austin, Texas. Their advanced smart sensor technology always lets you know the status of the air quality around you with vivid LED color rings.  And when harmful particles like allergens, aerosolized viruses and VOCs are detected, auto-mode can automatically adjust purifying power to keep your air pure 24/7.  

It’s so quiet, you don’t hear it, and cycles all the air in your room every 30 minutes on the highest setting.

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