Here’s the notes for episode #087 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

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In this episode, Stefani and Noelle discuss how to live well with an autoimmune disease with special guests Mickey Trescott, NTP and Angie Alt, NTC.

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10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


[15:38] Elimination and Reintroduction with the Autoimmune Paleo Protocol
[27:04] Balancing Social Life, Eating Out, and Family Life with an Autoimmune Disease
[36:14] Preventing Autoimmune Disease
[44:33] Informing People At Work About Autoimmune Diseases


The Autoimmune Wellness Podcast

The Autoimmune Wellness Handbook

The Autoimmune Paleo Cookbook

The Alternative Autoimmune Cookbook

Paleo Autoimmune Protocol Print-out Guides





Noelle’s website:

Stefani’s website:

Nutritional Therapy Association

NTa logoIf you’re interested in helping people find resolution with nutrition and lifestyle changes, the Nutritional Therapy Association can help you pursue your passion.

The NTA offers foundational holistic nutrition education through two distance learning program, the Nutritional Therapy Practitioner Program, and the Nutritional Therapy Consultant Program. Each program allows you to have the flexibility of self-paced study, while still providing in-person support with instructor-led workshops. When you sign up for one of the programs, write the name “Paleo Women” in the referral section on the application, and you’ll receive $100 check back in the mail to put towards supplies.

To learn about how you can become a NTP or NTC, check out the course catalogs and program information at


Prep DishPrepDish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Consider it your meal planning “easy” button! Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert.

As a special fall offer, PrepDish is providing our community with a free 2-week subscription to PrepDish. That’s an amazing deal! To get your free subscription, head over to: to take advantage of this offer.

You also have the opportunity to get PrepDish’s special AIP Bundle for 25% OFF! If you’re struggling to make an autoimmune protocol work for you and just want an “easy button,” the AIP Bundle is perfect for you. In the bundle, you’ll receive 4 weeks of meal plans, 5 prep ahead breakfast recipes and 20 bonus snack ideas for only $14.99! To get this special offer, go to:

Thanks for your support, and for listening! We absolutely love being a part of your lives.

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