#339: How to Help Kids Become Healthy Eaters, Eat Intuitively, and Trust Their Bodies with Mariel Baron

Here are the notes for episode #339 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

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In this episode, Noelle and Mariel discuss how to help kids become healthy eaters, eat intuitively, and trust their bodies.

Got a question you’d like us to answer? Email us at [email protected].

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Topics!

[06:23] How to Help Kids Become Healthy Eaters, Eat Intuitively, and Trust Their Bodies with Mariel Baron

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Mariel Baron Website

Follow Mariel Baron on Instagram

Nurturing Intuitive Eaters E-book

Joovv.com/wellfed

Bloodsugarbreakthrough.health/wellfed

Joovv

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Joovv is the leading brand when it comes to effective and safe red light therapy. What I love about Joovv is that it delivers clinical benefits within minutes, and by using scientifically proven wavelengths (660 nm, 850 nm, or a combination of both). 

If you’re looking for a red light therapy device for your home go to joovv.com/wellfed. 

BiOptimzers

When I talk about blood sugar, a lot of people tune out because they think it’s only relevant to people with type 2 diabetes. But blood sugar is a topic everybody needs to understand.

Maintaining healthy blood sugar levels is vital to your health but the question is, how do you do it?

One way is to reduce your intake of processed carbohydrates and make sure you eat fat, protein, fiber, and greens at most meals.

But none of us is perfect. We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an “off” day.

That’s why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. In fact, BiOptimizers went through 5 different formulations before landing on this one.

Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy.

Today you can get 10% OFF with our coupon code.

Visit Bloodsugarbreakthrough.health/wellfed and enter code WELLFED10