This post may contain affiliate links. Read my disclosure.

Here are the notes for episode #315 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

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In this episode, Noelle and Dr. Caroline Leaf discuss How to Deal with Toxic Thoughts.

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10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


[05:30] How to Deal with Toxic Thoughts with Dr. Caroline Leaf.

Noelle’s website:

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Podcast: Cleaning Up the Mental Mess

Cleaning Up Your Mental Mess Book


Flying Embers

Flying Embers is a better-for-you alcohol brand that brews hard kombucha and probiotic powered hard seltzer. All of their products are 0 sugar, 0 carbs, USDA certified organic, gluten-free, and brewed with live probiotics and adaptogens.

Their products are artfully crafted with a dry fermentation process, which gives the hard kombucha a perfectly balanced natural sweetness and it tastes amazing.

Flying Embers was founded during the Thomas Fires in Southern California in 2017, where their R&D lab, brewery and home almost burned down and was saved by first responders…because of that they named their brand after it and donate a portion of every purchase to first responders nationwide.

Find your favorite flavor and receive a discount on your order at Make sure to use the coupon code WELLFED for 15% off your order.


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