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Here are the notes for episode #320 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Stefani discuss how adrenal dysfunction and stress impacts your blood sugar, insulin, and hormones.
Got a question you’d like us to answer? Email us at [email protected].
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Topics!
[22:31] How Adrenal Dysfunction and Stress Impacts your Blood Sugar
[32:31] Under-eating and Blood Sugar and Insulin Resistance
[44:34] Advice on Low Cortisol Levels
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Well-Fed Women Holistic Health Facebook Group
The Adrenal Fatigue Myth: What’s Really Going On and How to Treat it
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