Here’s the notes for episode #253 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

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In this episode, Noelle and Stefani discuss health anxiety, 2020 goals, eating more carbs after keto, and estrogen dominance.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[01:47] Health Anxiety, 2020 Goals, Eating More Carbs after Keto, and Estrogen Dominance

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Himalaya Podcast App

Well-Fed Women Holistic Health Facebook Group

10 Natural Ways to Fight Colds and the Flu

Seeking Health Vitamin D3 + K2

DIM + 13C

Oh! Crap Potty Training

Blue Light Blocking Amber Glasses

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