#040: Natural Foods for Endurance Sports, Managing Stress and Time, & Too Many Supplements

We’re back with episode #040 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

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In this episode, Stefani and Noelle discuss natural foods for endurance sports, managing stress and time, and signs you’re taking too many supplements.

Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode40, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode40

Got a question you’d like us to answer? Email us at [email protected].

10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women’s Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women’s Foundation by downloading our podcast each week.

Topics

[7:45] Why I Chose the NTP Program
[15:13] Natural Foods for Endurance Sports
[25:04] Managing Stress and Time
[43:14] Too Many Supplements

Links!

Nutritional Therapy Association (Use code “PALEO WOMEN” in the referral section on your registration paperwork to get $100 check send back to you.)

Homemade Gel Recipe

Homemade Sports Drink

Huma Energy Gels

No-prep snacks: Wild Planet, Epic Bars, larabars, Ona Energy Cookies

Thorne Research Prenatal

Pure Synergy Prenatal

L-5-MTHF (Methylated Folate) by Seeking Health

Wild Foods Special offer!

We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world – but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients.

As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up!

Dragonfly Traditions Special Offer!

Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin.

Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you’ll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices.

As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product “Paleo Women Podcast” (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you’ll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop.

Thanks for your support, and for listening! We absolutely love being a part of your lives.