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Here’s the notes for episode #200 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Stefani and Noelle discuss eating your feelings, autoimmune flares, maintaining identity as a mom, & tanning beds.
Got a question you’d like us to answer? Email us at [email protected].
10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Topics!
[13:06] Eating Your Feelings, Autoimmune Flares, Maintaining Identity as a Mom, & Tanning Beds
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://paleoforwomen.com
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Thrive Market 
This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.
Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.
Four Sigmatic 
This podcast is supported by Four Sigmatic! As a special offer to our community, Four Sigmatic is offering 15% off your order when you go to: www.foursigmatic.com/wellfed
Four Sigmatic is the most well-known medicinal mushroom company today! They offer drinking mushrooms that come in the form of elixirs, hot cocoa mix, coffee, superfood blend and matcha. There are a variety of different mushrooms to choose from based on what you struggle with. There is Reishi for relaxation, Chaga for overall wellness, Cordyceps for energy and Lion’s Mane for productivity. I would recommend trying out one of the elixirs based on what benefits you’re looking for, and maybe trying out a mushroom coffee or mushroom matcha, which if you’re already a fan of coffee or matcha, that will fit right into your day pretty easily! Please give us some feedback, we would love to know how they are working for you!
Nutritional Therapy Association 
The Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal. The NTA’s Nutritional Therapy Practitioner Program and fully online Nutritional Therapy Consultant Program empower graduates with the education and skills they need to launch successful, fulfilling careers in holistic nutrition.
Registration is now open for February class and you can learn more and save your seat by going to: www.nutritionaltherapy.com. Don’t forget to check out the NTA’s Annual Conference, Roots happening March 1-3 in Portland, Oregon. It’s one of the most empowering and educational holistic nutrition events of the year and all are welcome!
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