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In this episode, Stefani and Noelle discuss carb cycling, leptin and estrogen, and body image and mirrors.
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10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
[12:15] Carb Cycling
[32:45] Leptin and Estrogen
[45:43] Body Image and Mirrors
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://paleoforwomen.com
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