Here’s the notes for episode #072 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Stefani and Noelle discuss carb cycling, leptin and estrogen, and body image and mirrors.

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[12:15] Carb Cycling
[32:45] Leptin and Estrogen
[45:43] Body Image and Mirrors

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

Episode 153: Girls Gone WOD

Episode 31: Is This Podcast Paleo?

Carb Cycling and Weight Loss for Women

http://www.xojane.com/it-happened-to-me/pregnancy-blood-test-mix-up

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