#531: Emotional vs Physical Hunger, Eating Meat, & Women and Cold Plunging

Today we unpack new findings that show micronanoplastics play a significant role in stroke, how to tell the difference between emotional and physical hunger, and what to do if you’re struggling to digest protein and animal products. We also dive into the controversy around cold vs hot therapies for women. We bring the heat (pun intended). 

Timestamps:

[1:24] Welcome

[11:30] Nanoplastics conversation

[26:54] How can women tell the difference between emotional hunger and physical hunger without over analyzing? 

[41:06] I’ve been vegan/vegetarian most of my life tried to incorporate eggs and they wrecked havoc on my stomach I started taking b12 shots recently to fill a nutritional gap, and it gave me the worst cystic acne with just two doses. Is there a way to up my B12 intake without causing acne, and is there something I can do now to heal this breakout more quickly?

[55:06] Just heard a snip of a podcast where they were discussing hot and cold therapies. They were discussing how women do better with hot therapy.  Cold  therapies aren’t as beneficial. Is this true?

Episode Links:

Neurosciencenews.com article: Microscopic Plastics Found in Arteries Linked to Stroke Symptoms

PubMed Article: Adaptive change of pancreatic protease secretion to a short-term vegan diet: influence of reduced intake and modification of protein

PubMed Article: Effects of cold-water immersion on health and wellbeing: A systematic review and meta-analysis

Noelle’s Honest Review of Sunlighten Saunas 

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