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Here are the notes for episode #476 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Stef discuss protein timing, metabolic eating, and sleeping when under stress.
Got a question you’d like us to answer? Email us at [email protected].
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Jump to:
Timestamps
[19:28] Protein Timing
[25:36] Metabolic Eating
[36:58] Sleeping When Under Stress
Links
Abercrombie Bodysuit: https://rstyle.me/+-zhzmpS04ItCUL7uLTHGdQ
Protein Timing Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/
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