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Here are the notes for episode #397 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review
In this episode, Noelle and Nina Boyce discuss tracking your menstrual cycle & what it means.
Got a question you’d like us to answer? Email us at [email protected].
10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Topics!
[04:12] Tracking Your Menstrual Cycle & What It Means with Nina Boyce
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Mag Breakthrough by BIOptimzers
LUNA Fertility Awareness Class
Follow Nina Boyce on Instagram
#294: How To Track Your Cycle To Improve Your Health And Balance Your Hormones With Lisa Hendrickson-Jack
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