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Here are the notes for episode #368 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review
In this episode, Noelle and Stefani discuss the balance of exercise vs rest, weight training at home, and natural deodorants.
Got a question you’d like us to answer? Email us at [email protected].
10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Topics!
[11:26] The Balance of Exercise vs Rest
[33:22] Weight Training at Home
[49:45] Natural Deodorants
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
#021: Reintroducing Grains, Natural Menstruation Care, & Healthy Ways To Gain Weight
Primally Pure Everything Spray
Primally Pure Charcoal Deodorant
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LMNT
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