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Here’s the notes for episode #263 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Stefani discuss the deprivation mindset and calorie intake, overeating, and nighttime hunger.
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Topics!
[10:46] The Deprivation Mindset and Calorie Intake
[26:17] Overeating
[33:15] Nighttime Hunger
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Well-Fed Women Holistic Health Facebook Group
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