#229: Breaking up with Dieting, Developing a Healthy Mindset, and Meal Planning with Cassy Joy Garcia

Here’s the notes for episode #229 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

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In this episode, Noelle and another Well-Fed Woman Cassy Joy Garcia discuss breaking up with dieting, developing a healthy mindset, and meal planning.

Got a question you’d like us to answer? Email us at [email protected].

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[05:17] Breaking up with Dieting, Developing a Healthy Mindset, and Meal Planning

Links!

Noelle’s website: https://coconutsandkettlebells.com

Buy our book Coconuts and Kettlebells

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Instagram: @fedandfit

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Driven Podcast

Thrive Market                        

This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.

Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.

NTA

The Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal. The NTA’s Nutritional Therapy Practitioner Program and fully online Nutritional Therapy Consultant Program empower graduates with the education and skills they need to launch successful, fulfilling careers in holistic nutrition.

Registration is now open for September class and you can learn more and save your seat by going to: www.nutritionaltherapy.com. Once you sign up for classes send us an email with your confirmation to [email protected] and we will send you a FREE copy of our book Coconuts & Kettlebells!