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Here’s the notes for episode #140 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Stefani and Noelle discuss balancing hormones, irregular periods and fertility, and winter blues.
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Topics
[13:58] Balancing Hormones
[32:30] Irregular Periods and Fertility
[49:34] Winter Blues
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://paleoforwomen.com
Apple Cider Vinegar (1-2 tsp in 8oz of water)
Kettle & Fire 
This podcast is supported by Kettle & Fire, If you haven’t yet, make sure to go to coconutsandkettlebells.com/kettleandfire to take advantage of a special offer exclusive for our community, 25% off a single purchase plus free shipping—which is an amazing deal.
Kettle and Fire bone broth is packed with critical vitamins, amino acids and collagen that can only come from animal bones & connective tissues. They combine the highest-collagen content bones with organic vegetables and herbs to make their bone broth, and it’s simmered for 20+ hours, so they don’t cut corners. I personally drink Kettle & Fire bone broth daily, and it’s been so crucial for me in this crazy postpartum period to support my gut health, and immune system. The bone broth comes in individual which are super easy to open and are shelf stable. This means they are great to travel with (I always take a carton or two with me wherever I go), and it frees up extra room in your freezer. If you can’t tell, I’m over the moon about kettle and fire bone broth. It tastes great, it’s great for you.
Paleovalley
We have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website.
Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen.
To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out.
Thanks for your support, and for listening! We absolutely love being a part of your lives.
Jena says
My daughter was 7 when a friend told her that her winter coat made her fat. Can you guess how mad i was about this!? We really try to focus on eating so we feel good and this kid set her back big time. (She stopped wearing her warm winter coat). She is so thin already, but she has an athletic body with muscles, so she doesn’t look like this friend that is super picky and malnutritioned due to it. Frustrating! (But this is one way that an eating disorder starts at age 7! Hopefully we can counter act so our daughter does not battle this throughout her life. )