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Here’s the notes for episode #140 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Stefani and Noelle discuss balancing hormones, irregular periods and fertility, and winter blues.
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Topics
[13:58] Balancing Hormones
[32:30] Irregular Periods and Fertility
[49:34] Winter Blues
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://paleoforwomen.com
Apple Cider Vinegar (1-2 tsp in 8oz of water)
Kettle & Fire 
This podcast is supported by Kettle & Fire, If you havenโt yet, make sure to go to coconutsandkettlebells.com/kettleandfire to take advantage of a special offer exclusive for our community, 25% off a single purchase plus free shippingโwhich is an amazing deal.
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Paleovalley
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Now, when you use the promotion code paleowomen at check out, youโll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen.
To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out.
Thanks for your support, and for listening! We absolutely love being a part of your lives.
Jena says
My daughter was 7 when a friend told her that her winter coat made her fat. Can you guess how mad i was about this!? We really try to focus on eating so we feel good and this kid set her back big time. (She stopped wearing her warm winter coat). She is so thin already, but she has an athletic body with muscles, so she doesnโt look like this friend that is super picky and malnutritioned due to it. Frustrating! (But this is one way that an eating disorder starts at age 7! Hopefully we can counter act so our daughter does not battle this throughout her life. )