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Here’s the notes for episode #140 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

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In this episode, Stefani and Noelle discuss balancing hormones, irregular periods and fertility, and winter blues.

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10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


[13:58] Balancing Hormones
[32:30] Irregular Periods and Fertility
[49:34] Winter Blues

Noelle’s website:

Stefani’s website:


Wake-Up Light

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Apple Cider Vinegar (1-2 tsp in 8oz of water)

Kettle & Fire                                              

This podcast is supported by Kettle & Fire, If you haven’t yet, make sure to go to to take advantage of a special offer exclusive for our community, 25% off a single purchase plus free shipping—which is an amazing deal.

Kettle and Fire bone broth is packed with critical vitamins, amino acids and collagen that can only come from animal bones & connective tissues. They combine the highest-collagen content bones with organic vegetables and herbs to make their bone broth, and it’s simmered for 20+ hours, so they don’t cut corners. I personally drink Kettle & Fire bone broth daily, and it’s been so crucial for me in this crazy postpartum period to support my gut health, and immune system. The bone broth comes in individual which are super easy to open and are shelf stable. This means they are great to travel with (I always take a carton or two with me wherever I go), and it frees up extra room in your freezer. If you can’t tell, I’m over the moon about kettle and fire bone broth. It tastes great, it’s great for you.


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Thanks for your support, and for listening! We absolutely love being a part of your lives.

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