#117: Exercise and Indigestion, Mental Health Struggles, & Recovering From Long-term Stress

Here’s the notes for episode #117 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

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In this episode, Stefani and Noelle discuss exercise and indigestion, mental health struggles, and recovering from long-term stress.

Got a question you’d like us to answer? Email us at [email protected].

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[29:36] Exercise and Indigestion
[40:32] Mental Health Struggles
[58:22] Recovering From Long-term Stress

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

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Thanks for your support, and for listening! We absolutely love being a part of your lives.