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Here’s the notes for episode #104 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!
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In this episode, Stefani and Noelle discuss protein intake and ketogenic diets, hormonal fluctuations, and assessing weight and health.
Got a question you’d like us to answer? Email us at [email protected].
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Topics
[10:15] Protein Intake and Ketogenic Diets
[33:05] Hormonal Fluctuations
[43:06] Assessing Weight and Health
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://paleoforwomen.com
PCOS Unlocked: The Paleo Women’s Solution
Nutritional Therapy Association
If you’re interested in helping people find resolution with nutrition and lifestyle changes, the Nutritional Therapy Association can help you pursue your passion.
The NTA offers foundational holistic nutrition education through two distance learning program, the Nutritional Therapy Practitioner Program, and the Nutritional Therapy Consultant Program. Each program allows you to have the flexibility of self-paced study, while still providing in-person support with instructor-led workshops. When you sign up for one of the programs, write the name “Paleo Women” in the referral section on the application, and you’ll receive $100 check back in the mail to put towards supplies.
To learn about how you can become a NTP or NTC, check out the course catalogs and program information at http://nutritionaltherapy.com.
PrepDish
Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options. When you sign up, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time.
After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. You’ll save time and have amazingly delicious meals like Smoky Paprika Chicken Legs, Turkey & Zucchini Lasagna, and Almond Butter Cookies.
Allison, a Registered Dietician, Chef, and the founder of Prep Dish is offering listeners a free 2-week subscription! Go to http://prepdish.com/paleowomen to take advantage of this special deal.
Thanks for your support, and for listening! We absolutely love being a part of your lives.
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