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We’re back with episode #038 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!
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In this episode, Stefani and Noelle discuss carbohydrate intake for weight loss, how coffee can affect hormonal balance, and solutions for IBS-D.
Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode38, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode38
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Topics
[11:20] Charity Sponsor Announcement
[18:18] Carb Intake for Weight Loss
[27:43] Coffee and Hormones
[41:44] IBS-D
Links!
Click here to download the Home Workout Guide
Weight Loss Unlocked: The Paleo Women’s Solution
Why You Should Skip Caffeine Post-Workout
functionalmedicine.org
Jarrow Formula’s Ideal Bowel Support
VSL #3
Dragonfly Traditions Special Offer!
Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin.
Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you’ll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices.
As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product “Paleo Women Podcast” (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you’ll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop.
Lora Friedenthal (@darkmagess) says
Oh god, coffee. Not only does coffee stick in my system forever, but it completely bypasses all those awesome feelings of being high effects and goes straight to anxiety. So the fact that caffeine directly increases stress hormones does not seem like news to me. A single cup of regularly caffeinated coffee puts me tangibly closer to a panic attack.
ashley says
Hi there! doesn’t Prescript Assist contain prebiotics, which might be a bad idea for someone with SIBO? Love the idea of Beta TCP!
Noelle says
Hi Ashley! Yes, Prescript Assist contains leonardite, which is a prebiotic mixture of humic and fulvic acids, which allows the beneficial bacteria to proliferate and thrive. This doesn’t mean it won’t work for people with SIBO, however. Some prebiotic materials (like FOS) can cause digestive distress for those with SIBO, but it’s incredibly individual. Hope that helps!
Beth says
I am working my way through the podcasts, which I am enjoying tremendously. Thank you for all that you two wonderful ladies are doing!
I came across a sloth design for blankets, and thought of Stephani
https://www.threadless.com/product/7670/Css_Animals_Sloth/tab,home/style,fleece-blanket
Noelle says
HA! Love it! Thanks beth, you are so welcome!
jasmine says
After re-starting I realised just how bad my IBS symptoms were. I spent weeks blaming bread, dairy, coffee (admittedly coffee doesn’t help) but for me, using the Lady Soma Probiotics is the easiest way to guarantee regular bowel movements! Its a good valu, and I just take the Lady Soma pills with any food I eat, and I have not had IBS since.