#551: The Weighted Vest Debate, Strength Training for Gut Health, & Protein Timing

In this episode, we dive into the surprising connection between strength training and gut health, the hot debate around weighted vests, and whether protein timing really matters. We’ll also tackle a popular listener questions: how do you actually know if your gut is healed? Get ready for a mix of science, practical tips, and straight talk to help you train smarter and feel stronger inside and out. 

Timestamps:

[1:56] welcome

[7:50] Discussion: A new study says 8 weeks of resistance training improves mood state and intestinal permeability

[20:28] Weighted vests: do they work, and if so, which brands do you recommend?

[33:12] Do women really need to worry about meal timing or is total protein for the day all that matters?

[40:37] How does someone know if their gut is healed?

Episode Links:

PubMed Article: 8 weeks of resistance exercise improves mood state and intestinal permeability in healthy adults 

PubMed Article: Long-term exercise using weighted vests prevents hip bone loss in postmenopausal women

Article: Protein Consumption and the Elderly: What is the Optimal Level of Intake?

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