#545: Muscle and Bone Loss After 35, Diet Culture with Kids, & Nervous System Overload

Muscle matters more than you think—for your bones, your metabolism, and your sanity. We’re also unpacking how to raise kids without diet culture and why mom rage might actually be a nervous system SOS.

Timestamps:

[2:05] Dr Stacy sims video re:osteoporosis 

[17:05] What’s something you believed 10 years ago that you’ve changed your mind about?

[21:28] How do you recommend navigating food dyes and processed foods with kids without food shaming?

[34:28] Can you talk about mom rage when everything is overwhelming and overstimulating? What hormones do we need to look into getting checked out or supplements that can help?

Episode Links:

Dr. Stacy Sims Instagram Post

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