#539: Women and Push-ups, Tracking Macros, & Continuous Glucose Monitors

If you’re not able to do 11 push-ups, don’t panic. We have some advice that might be helpful. We also talk tracking macros, figuring out your triggers, and options for continuous glucose monitors. Expect to hear “test, don’t guess” a few times. 

Timestamps:

[1:38] Welcome

[6:50]  Viral Interview Clip: “Every woman should be able to do 11 pushups” 

[20:35] I’m tracking macros and breastfeeding, and still having deep cravings, what gives? What do you think about counting macros?

[30:50] I have a flare up of a skin rash. I know it’s a gut imbalance. Any tips? 

[46:33] Do you recommend any of the CGM’s you can get without getting a prescription?

Episode Links:

Mel Robbins/Dr. Wright TikTok viral video

PubMed Article: Association Between Push-Up Exercise Capacity and Future Cardiovascular Events Among Active Adult Men

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