#484: A Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris Kresser [Renewed]

We’re taking on some of the most complex and controversial topics in nutrition today with expert guest, Chris Kresser! Get ready for deep dives, evidence-based answers, and lots of back and forth about bioavailability.

Timestamps

[3:33] Welcome Chris Kresser
[19:46] Pleiotrophic effects
[34:99] Is it possible to lower chronic inflammation when you have an autoimmune condition?
[40:13] How do you find the root cause of a chronic issue and are there tests you can take?
[45:10] Should we be doing parasite testing and cleanses?
[50:30] Is removing all lectins and phytates required?
[54:30] Can a vegan diet high in fiber worsen IBS?
[58:24] If I suspect a hormone imbalance, do I focus on balancing my hormones or focus on gut health?
[1:02:17] What do you do about relentless insulin resistance or imbalanced blood sugar?
[1:08:16] Supplementation discussion

Episode Links

Chris Kresser’s website
Adapt Naturals
Core Plus Bundle
Follow Chris on Instagram
The Paleo Cure
Unconventional Medicine
Listen to Chris’ Podcast: Revolution Health Radio
Article: Micronutrient Deficiencies in the US population

Sponsors

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