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Here are the notes for episode #444 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle, and Dr. Stacy Barczak Baker discuss nercous system regulation, nutrition, and hormones.
Got a question you’d like us to answer? Email us at [email protected].
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Timestamps
[5:22] Interview with Dr. Stacy Barczak Baker
Links
Wellminerals.us
Instagram: @dr.stacy.nd
Vibing Well With Dr. Stacy: https://podcasts.apple.com/us/podcast/vibing-well-with-dr-stacy-a-functional-medicine/id1611155385
OAT Test: https://mosaicdx.com/test/organic-acids-test/
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