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Here are the notes for episode #421 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Sarah Greenfield discuss how to improve the quality of your sleep.
Got a question you’d like us to answer? Email us at [email protected].
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Timestamps
[7:59] Interview with Sarah
Links
Website: https://www.fearlessfig.com/
Instagram: https://www.instagram.com/fearlessfig/
TEDx: https://www.ted.com/talks/sarah_greenfield_does_poop_hold_the_secret_to_your_health
#353: The Gut + Hormone Connection, Chronic Digestive Problems, And Stool Testing With Sarah Greenfield, RD: https://coconutsandkettlebells.com/353-the-gut-hormone-connection-chronic-digestive-problems-and-stool-testing-with-sarah-greenfield-rd/
GI-MAP PCR: https://www.diagnosticsolutionslab.com/tests/gi-map
Biome FX: https://www.biomefx.com/
Tiny health: https://www.tinyhealth.com/?rfsn=7145428.7e3052&utm_source=refersion&utm_medium=affiliate&utm_campaign=7145428.7e3052
Vibrant wellness: https://www.vibrant-wellness.com/
MRT food sensitivity test
CellCore Para Kit: https://cellcore.com/products/para-kit
Green Banana Flour: https://amzn.to/416vkB4
Mary Ruth’s: https://amzn.to/3InD6Pu
Ion Humic Acid: https://amzn.to/3E2lCpp
Magnesium Oxide
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BiOptimziers
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