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Here are the notes for episode #408 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Dana Monsees, CNS discuss managing adrenal fatigue and chronic stress (Part 2).
Got a question you’d like us to answer? Email us at [email protected].
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Topics!
[03:41] Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNS (Part 2) [Renewed]
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Learn more about Dana Monsees, CNS
Organifi
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BiOptimizers
Did you know that your natural ability to digest food declines with age? This is because your body produces fewer enzymes — which are the proteins responsible for digesting food.
Fewer enzymes means more difficulty digesting food. This is especially true if you cook your food because cooking kills enzymes.
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